Live via betterment.

Research shows that expressing gratitude not only has a positive impact on physical and mental health, but also on your career and relationships. Practicing gratitude goes beyond the mundane “thank you” and truly acknowledges contributions, efforts, and vulnerability in your relationships. This masterclass dives into the power of gratitude and how to make it a daily ritual.

Resiliency is one of the most important qualities that contribute to daily joy. Your resilience determines how you bounce back from stressors in life. Whether you are experiencing a minor life setback, financial stress, career conflict or trauma, this workshop gives you the tools to process and move through these hurdles.

Research shows that people who know their life’s purpose and who can express clear goals live longer and better lives. When people are attuned to what brings them joy and happiness, they understand their reason for waking up in the morning—the Japanese concept known as ikigai. This masterclass will guide you through finding this sense of purpose and utilizing it daily.

In the world of elite athletics to stressed out parents, recovery is a crucial part of well-being. Learn about recovery via sleep, stretching, supplements, diet, and stress. The benefits of recovery allow for optimal attainment of your core purpose.

Today’s best leaders are more than intelligent, self-aware, and motivated; they are authentic. Authenticity is about inspiring the people around you to bring their best assets to the table. Applicable for leadership, relationships, and general life, this masterclass shows you how to stop holding back due to fear of judgement and start living as you.

MBSR is a meditation technique that uses a combination of mindfulness meditation, body awareness, and yoga, as well as an exploration of patterns of behavior, thinking, feeling, and action, to reduce suffering and increase well-being.